Why us?

Why us?

  • Because we focus on the person and on achieving substantial change, making a diet plan that suits your needs and does not “stick” to unnecessary details.
  • Because we are interested in changing the thinking behind your diet and this time to be really (the first and) the last one that concerns you about your weight.
  • Because we work purely behaviorally, aiming to change the habits that have brought you to us. For this reason we use Cognitive Behavioral Therapy techniques such as:
  1. Self-monitoring (diet diary)
  2. Stimulus control
  3. The action scenario
  4. Problem solving and much more
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